How can hypnotherapy help me?
Hypnotherapy works well on its own or alongside traditional talk therapy, counseling, and other self-care. Here are just a few of the ways it can help.
Healing doesn't happen by force — it happens by returning. Hypnotherapy at Heart of the Woods is rooted in rewilding: reconnecting you to the parts of yourself that got buried under stress, expectation, and noise. Whatever brought you here, there's a path back to yourself.
Emotional & Mental Well-Being
Stress & anxiety
Learn relaxation techniques and mental strategies to reduce stress, improve sleep, and enhance overall well-being.
Overthinking & racing thoughts
Quiet the mental chatter and interrupt cycles of overanalyzing, so your mind can rest and refocus on what matters.
Fears & phobias
Face and overcome your fears and phobias — whether it's flying, heights, or public speaking — with confidence.
Improving self-esteem
Build a positive self-image, overcome negative self-talk, and develop a strong, healthy sense of self-worth.
Self-trust & finding your voice
Reconnect with your own inner knowing and speak up for yourself with confidence and clarity.
Shame & guilt release
Release patterns of self-blame and shame, creating space for self-compassion and genuine peace.
Managing grief & loss
Navigate the difficult process of grief and loss, finding peace and healing through guided relaxation and mental clarity.
Healing after relationship endings
Process heartbreak, rebuild your sense of self, and move forward with clarity and renewed confidence.
Inner child work
Reconnect with and nurture the younger parts of yourself, healing old wounds at their root.
Body & Nervous System
Sleep & insomnia
Address the root causes of insomnia and promote relaxation so you can enjoy restful, rejuvenating sleep.
Nervous system regulation
Calm a dysregulated nervous system and build a greater sense of safety and steadiness in your body and mind.
Chronic pain & pain management
Modulate pain perception and shift your relationship to pain, as a complement to your existing medical care.
Habits & Personal Growth
Breaking bad habits
Whether it's nail-biting, procrastination, or other unwanted behaviors, replace them with positive ones and achieve lasting change with the power of your mind.
Developing positive habits
Cultivate new, positive habits — exercising regularly, eating healthier, or developing a new skill — and reinforce the behaviors you want.
Quitting smoking
A natural, effective way to break the habit — reprogram your mind to resist cravings and embrace a healthier lifestyle.
Healthy lifestyle changes
Make lasting lifestyle changes — a healthier diet, more movement, quitting unhealthy habits — with support along the way.
Focus, Performance & Confidence
Peak performance
Unlock your full potential. Hypnotherapy can help you identify and release the limiting beliefs holding you back from performing at your absolute best.
Athletic performance
Uncover the mental blocks holding your game back. Hypnotherapy helps golfers, tennis players, equestrians, and other athletes access the focus and confidence needed to perform at their peak.
Creative confidence
For artists, writers, musicians, and makers — hypnotherapy helps release the fear and doubt that get in the way of your best creative work.
Academic performance
Students can improve focus, reduce test anxiety, and foster a genuine love for learning.
Public speaking & performance confidence
Quiet performance anxiety and access a calm, focused state so you can show up fully when it counts.
Career advancement
Boost your confidence, enhance leadership skills, and overcome workplace challenges to achieve professional success.
Creative problem solving
Unlock innovative solutions by accessing your subconscious creativity and thinking outside the box.
Overall well-being
Achieve mental clarity, emotional balance, and a healthier outlook on life.
… and so much more.
Whatever brought you here, sessions are built around your specific needs. Your first session is $100, held online.
Book your first sessionHypnotherapy is a complementary wellness practice and is not evaluated by the Food and Drug Administration; it does not diagnose or treat medical conditions, and is most effective alongside other evidence-based care.