Free Self Hypnosis Guide and Recording

Unlock a state of deep relaxation and inner peace with Leah Hypnotherapy’s Ten Step Self-Hypnosis. This guided session is designed to help you release tension, clear your mind, and embrace positive energy.

Free recordings

Both versions are on my YouTube channel — an 18-minute guided walkthrough, and a shorter 9-minute version for once you know the steps. Listen on YouTube (audio-only — just press play and relax).

The ten steps

1. Notice — five things you can see, four things you can feel, three things you can hear, two things you can smell, one thing you can taste.
2. Close your eyes.
3. Check in with your physical body — neck movements, shoulder rolls, releasing the stomach, hand exercises, jaw movements, breathing into the chest.
4. Notice your feelings without judgment and imagine releasing them.
5. Imagine a healing light filled with whatever you need most.
6. Step into that light.
7. Repeat three affirmations — “I am calm and clear,” “I choose peace,” “I am capable of change and growth.”
8. Reflect on three positive things and one thing you’d like to manifest.
9. Box breathing — in for four, hold for four, out for four, hold for four.
10. Return statement — “I am ready to start again.”

If this practice resonates with you, a personalized session goes even deeper. Your first session is just $100, held online.